SWEET-SOUR STEW

1/4 cup all-purpose flour
1 teaspoon salt
Dash pepper
2 pounds beef stew meat, cut in 1 inch cubes
1/4 cup cooking oil
1 cup water
1/2 cup catsup
1/4 cup brown sugar
1/4 cup vinegar
1 tablespoon Worcestershire sauce
1 teaspoon salt
1 large onion, chopped ( 1 cup)
3 carrots, cut in 3/4 inch pieces (3 cups)

Combine flour, the first teaspoon salt, and the pepper; coat meat with flour mixture. In large skillet, brown meat on all sides in hot oil. Combine water, catsup, brown sugar, vinegar, Worcestershire sauce, and the second teaspoon salt. Stir into browned meat; add onion. Cover; cook over low heat for 45 minutes, stirring once or twice. Add carrots; cook 45 minutes more or until meat and carrots are tender. Makes 4 to 6 servings.

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