3 slices white bread
1 1/2 lb lean ground beef
2 eggs
1 large onion, chopped
1 1/2 tsp garlic salt
1/2 tsp pepper
1/4 tsp cayenne (more if you like it spicy)
1 can (12 oz.) diced tomatoes
Rip the bread into small pieces or cut into cubes. Add all the ingredients and mix together well. Shape into a ball and place in the centre of the slow cooker or an oven proof casserole dish. Pour the diced tomatoes around the meat. Cook on low for 5 hours in the crockpot. About 20 minutes before serving, remove the lid and turn to high to bubble away some of the sauce and thicken it up.
In the oven, cook for 35 minutes at 350 degrees F. Remove cover before serving and turn up heat to thicken sauce and brown top of loaf.
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