3 large sliced onions
4 medium potatoes
1 slice of green pepper, chopped
6 mushrooms, chopped
1 teaspoon of salt
Black pepper
1-1/2 cups water
Choose a thick piece of steak – if you are low on coupons, cut down on amount of meat and increase vegetables. Brown the meat on both sides in frying pan, and put it in a large flat shaped oven dish with a tight cover. Put it in a few pieces of onion under the meat and on top arrange the potatoes, the rest of the onions, the mushrooms and pepper. Pour on the water (stock if you have it is even better) and add the salt , pepper. Cover and put in a slow oven just about 300 degrees for a least 2-1/2 hours.







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